अपने मैक्रोन्यूट्रिएंट्स को पूरा करेंसरल तरीके से!

तैयारी का समय:

15 min

कठिनाई:

intermediate

सामग्री:

• 2 slices whole grain bread
• 150 grams firm tofu
• 1 medium avocado
• 2 teaspoons olive oil
• 0 to taste spices and seasonings

रसोई उपकरण चाहिए:

• toaster
• frying pan

निर्देश:

• Toast the bread slices in a toaster until crispy.
• In a frying pan, heat some oil and add the crumbled tofu.
• Cook the tofu on medium heat for 3-5 minutes, until lightly browned.
• Add the spices and seasonings of your choice to the tofu, such as turmeric, paprika, salt, and pepper.
• Continue cooking the tofu for another 2-3 minutes, until well seasoned and slightly crispy.
• Meanwhile, slice the avocado and mash it with a fork in a small bowl.
• Spread the mashed avocado on the toasted bread slices.
• Top the avocado toast with the scrambled tofu.
• Serve and enjoy!

मैक्रोस:

• कुल कैलोरी: 351kcal
• कार्बोहाइड्रेट्स: 34grams
• प्रोटीन: 20grams
• फैट: 15grams