🧑‍🍳RecipesDelicious Diabetic Egyptian Recipes

Egyptian cuisine is known for its bold flavors and unique combinations of spices and ingredients. However, for those with diabetes, it can be challenging to find recipes that are both delicious and blood sugar-friendly. But fear not, we have gathered some of the best diabetic Egyptian recipes that are sure to satisfy your taste buds.

1. Fava Bean Salad Fava beans, also known as broad beans, are a staple in Egyptian cuisine. This salad is a refreshing and healthy option that is perfect for a light lunch or dinner. To make this salad, you will need:

• 1 can of fava beans, drained and rinsed
• 1 small red onion, finely chopped
• 1 tomato, diced
• 1 cucumber, diced
• 1/4 cup of fresh parsley, chopped
• 2 tablespoons of olive oil
• 1 tablespoon of lemon juice
• Salt and pepper to taste

Mix all the ingredients in a bowl and serve chilled.

2. Egyptian Lentil Soup Lentil soup is a classic Egyptian dish that is both hearty and healthy. This recipe is easy to make and packed with flavor. To make this soup, you will need:

• 1 cup of red lentils, rinsed and drained
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon of olive oil
• 4 cups of low-sodium chicken or vegetable broth
• 1 teaspoon of ground cumin
• 1/2 teaspoon of ground coriander
• Salt and pepper to taste

In a large pot, sauté the onion and garlic in olive oil until softened. Add the lentils, broth, cumin, coriander, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the lentils are tender. Serve hot.

3. Egyptian Stuffed Peppers Stuffed peppers are a popular dish in many cultures, and Egypt is no exception. This recipe is a healthier version of the traditional stuffed peppers, using lean ground turkey instead of beef. To make this dish, you will need:

• 4 bell peppers, halved and seeded
• 1 pound of lean ground turkey
• 1 onion, chopped
• 2 garlic cloves, minced
• 1/2 cup of brown rice, cooked
• 1/4 cup of fresh parsley, chopped
• 1/4 cup of fresh mint, chopped
• 1 teaspoon of ground cumin
• Salt and pepper to taste

Preheat the oven to 375°F. In a large skillet, cook the ground turkey, onion, and garlic until the turkey is browned and cooked through. Add the cooked rice, parsley, mint, cumin, salt, and pepper. Mix well. Stuff the pepper halves with the turkey mixture and place them in a baking dish. Cover with foil and bake for 30-35 minutes or until the peppers are tender.

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