🧑🍳RecipesDelicious Diabetic Jamaican Recipes
Discover the flavors of Jamaica with these diabetic-friendly recipes that are sure to satisfy your taste buds.
Jamaican cuisine is known for its bold flavors and spices, but it can be a challenge for those with diabetes to enjoy these dishes without worrying about their blood sugar levels. However, with a little creativity and some healthy ingredient substitutions, you can still enjoy the delicious flavors of Jamaica while maintaining a diabetic-friendly diet. Here are some of our favorite diabetic Jamaican recipes:
Jerk Chicken Skewers Marinated in a blend of spices including allspice, thyme, and cayenne pepper, these grilled chicken skewers are bursting with flavor. To make them diabetic-friendly, use skinless chicken breast and substitute brown sugar with a sugar substitute like Stevia.
Curry Goat This classic Jamaican dish is made with tender goat meat cooked in a fragrant curry sauce. To make it diabetic-friendly, use lean cuts of goat meat and substitute coconut milk with unsweetened almond milk.
Ackee and Saltfish Ackee is a fruit that is native to Jamaica and is often paired with salted cod to create a savory breakfast dish. To make it diabetic-friendly, use fresh cod instead of salted cod and serve with whole-grain bread or brown rice instead of traditional fried dumplings.
Callaloo Soup This hearty soup is made with callaloo, a leafy green vegetable that is similar to spinach, and is often served with dumplings or breadfruit. To make it diabetic-friendly, use low-sodium chicken broth and add extra vegetables like carrots and bell peppers for added nutrition.
Jamaican Rice and Peas This classic side dish is made with kidney beans, coconut milk, and spices like thyme and garlic. To make it diabetic-friendly, use brown rice instead of white rice and substitute coconut milk with unsweetened almond milk.
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