🧑🍳RecipesDelicious Diabetic Jamaican Recipes
Discover the flavors of Jamaica with these diabetic-friendly recipes that are sure to satisfy your taste buds.
Jamaican cuisine is known for its bold flavors and spices, but it can be a challenge for those with diabetes to enjoy these dishes without worrying about their blood sugar levels. However, with a little creativity and some healthy ingredient substitutions, you can still enjoy the delicious flavors of Jamaica while maintaining a diabetic-friendly diet. Here are some of our favorite diabetic Jamaican recipes:
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Jerk Chicken Skewers Marinated in a blend of spices including allspice, thyme, and cayenne pepper, these grilled chicken skewers are bursting with flavor. To make them diabetic-friendly, use skinless chicken breast and substitute brown sugar with a sugar substitute like Stevia.
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Curry Goat This classic Jamaican dish is made with tender goat meat cooked in a fragrant curry sauce. To make it diabetic-friendly, use lean cuts of goat meat and substitute coconut milk with unsweetened almond milk.
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Ackee and Saltfish Ackee is a fruit that is native to Jamaica and is often paired with salted cod to create a savory breakfast dish. To make it diabetic-friendly, use fresh cod instead of salted cod and serve with whole-grain bread or brown rice instead of traditional fried dumplings.
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Callaloo Soup This hearty soup is made with callaloo, a leafy green vegetable that is similar to spinach, and is often served with dumplings or breadfruit. To make it diabetic-friendly, use low-sodium chicken broth and add extra vegetables like carrots and bell peppers for added nutrition.
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Jamaican Rice and Peas This classic side dish is made with kidney beans, coconut milk, and spices like thyme and garlic. To make it diabetic-friendly, use brown rice instead of white rice and substitute coconut milk with unsweetened almond milk.
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