🧑‍🍳RecipesDelicious Diabetic Pakistani Recipes

If you are a diabetic, you know how important it is to maintain a healthy diet. But that doesn't mean you have to compromise on taste. Pakistani cuisine is known for its rich flavors and spices, and there are plenty of diabetic-friendly recipes that you can enjoy without worrying about your blood sugar levels.

Here are some of the most delicious diabetic Pakistani recipes that you can try:

1. Daal Mash

Daal Mash is a simple yet flavorful lentil dish that is a staple in Pakistani households. It is rich in protein and fiber, making it an excellent choice for diabetics. To make this dish, you will need:

• 1 cup of whole black lentils
• 1 onion, chopped
• 2 tomatoes, chopped
• 1 tsp ginger paste
• 1 tsp garlic paste
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp red chili powder
• Salt to taste
• 2 tbsp oil

Soak the lentils overnight and cook them in a pressure cooker until they are soft. In a separate pan, heat the oil and add the cumin seeds. Once they start to splutter, add the onions and sauté until they turn golden brown. Add the ginger and garlic paste and sauté for a minute. Add the tomatoes and cook until they turn mushy. Add the coriander powder, red chili powder, and salt, and cook for another minute. Add the cooked lentils and mix well. Cook for 5-10 minutes until the flavors blend together.

2. Chicken Karahi

Chicken Karahi is a popular Pakistani dish that is rich in flavor and low in carbs. To make this dish, you will need:

• 500g boneless chicken, cut into small pieces
• 2 tomatoes, chopped
• 1 onion, chopped
• 1 tsp ginger paste
• 1 tsp garlic paste
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp red chili powder
• Salt to taste
• 2 tbsp oil

Heat the oil in a pan and add the cumin seeds. Once they start to splutter, add the onions and sauté until they turn golden brown. Add the ginger and garlic paste and sauté for a minute. Add the tomatoes and cook until they turn mushy. Add the coriander powder, red chili powder, and salt, and cook for another minute. Add the chicken pieces and mix well. Cook for 15-20 minutes until the chicken is cooked through.

3. Bhindi Masala

Bhindi Masala is a delicious okra dish that is low in carbs and high in fiber. To make this dish, you will need:

• 500g okra, chopped
• 1 onion, chopped
• 2 tomatoes, chopped
• 1 tsp ginger paste
• 1 tsp garlic paste
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp red chili powder
• Salt to taste
• 2 tbsp oil

Heat the oil in a pan and add the cumin seeds. Once they start to splutter, add the onions and sauté until they turn golden brown. Add the ginger and garlic paste and sauté for a minute. Add the tomatoes and cook until they turn mushy. Add the coriander powder, red chili powder, and salt, and cook for another minute. Add the chopped okra and mix well. Cook for 10-15 minutes until the okra is cooked through.

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