🧑‍🍳RecipesDelicious Italian Recipes for Paleo Diet

If you're following a paleo diet, you might think that Italian cuisine is off-limits. After all, many Italian dishes are loaded with carbs and gluten, which are not allowed on the paleo diet. However, with a few simple substitutions, you can enjoy all the delicious flavors of Italian cuisine while still sticking to your paleo diet. Here are some of our favorite Italian recipes that are perfect for paleo dieters.

1. Zucchini Noodles with Meat Sauce

This recipe is a great alternative to traditional spaghetti and meat sauce. Instead of using pasta, you'll make zucchini noodles using a spiralizer. The meat sauce is made with ground beef, tomato sauce, and Italian seasonings. It's a hearty and satisfying meal that's perfect for a cold winter night.

2. Eggplant Parmesan

Eggplant Parmesan is a classic Italian dish that's usually made with breaded and fried eggplant. However, on the paleo diet, breaded and fried foods are not allowed. Instead, you can make a paleo-friendly version of this dish by roasting the eggplant and using almond flour instead of breadcrumbs. Top it off with tomato sauce and dairy-free cheese for a delicious and satisfying meal.

3. Chicken Piccata

Chicken Piccata is a classic Italian dish that's usually made with flour and butter. However, on the paleo diet, flour and butter are not allowed. Instead, you can make a paleo-friendly version of this dish by using almond flour and ghee. The chicken is cooked in a lemon and caper sauce, which gives it a tangy and delicious flavor.

4. Italian Wedding Soup

Italian Wedding Soup is a hearty and comforting soup that's perfect for a cold winter day. Traditionally, this soup is made with pasta and meatballs. However, on the paleo diet, pasta is not allowed. Instead, you can make a paleo-friendly version of this soup by using cauliflower rice and turkey meatballs. The soup is flavored with Italian seasonings and chicken broth, making it a delicious and satisfying meal.

5. Caprese Salad

Caprese Salad is a simple and delicious Italian dish that's perfect for a light lunch or dinner. It's made with fresh mozzarella, tomatoes, and basil, and drizzled with olive oil and balsamic vinegar. It's a refreshing and flavorful dish that's perfect for a hot summer day.

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