🧑🍳RecipesHealthy Spanish Recipes
Discover the delicious and healthy side of Spanish cuisine with these easy-to-make recipes.
Spain is known for its rich and flavorful cuisine, but many people associate it with heavy dishes that are not exactly healthy. However, Spanish cuisine has much more to offer than just paella and chorizo. In fact, there are many healthy Spanish recipes that are both delicious and nutritious. Here are some of our favorites:
Gazpacho This cold soup is perfect for hot summer days and is packed with vitamins and antioxidants. Made with fresh tomatoes, cucumbers, peppers, and onions, it's a refreshing and healthy dish that can be served as a starter or a light meal.
Tortilla de Patatas Also known as Spanish omelet, this dish is a staple in Spanish households. Made with potatoes, onions, and eggs, it's a filling and satisfying meal that can be enjoyed for breakfast, lunch, or dinner. Plus, it's a great way to use up leftover potatoes.
Ensalada Mixta This classic Spanish salad is a great way to get your daily dose of veggies. Made with lettuce, tomatoes, onions, and olives, it's a simple yet delicious dish that can be served as a side or a light meal. Add some tuna or hard-boiled eggs for extra protein.
Pollo al Ajillo This garlic chicken dish is a favorite in Spain and is surprisingly easy to make. Simply sauté chicken thighs with garlic, white wine, and paprika for a flavorful and healthy meal that can be served with rice or potatoes.
Pisto Similar to ratatouille, this vegetable stew is a great way to use up leftover veggies. Made with tomatoes, peppers, zucchini, and eggplant, it's a hearty and healthy dish that can be served as a side or a main course.
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