๐Ÿง‘โ€๐ŸณRecipesHow to Cook Cauliflower Buffalo Cauliflower

Learn how to make a delicious and healthy version of buffalo wings using cauliflower. Perfect for vegetarians and anyone looking for a healthier alternative.

ยท2 min read
Cover Image for How to Cook Cauliflower Buffalo Cauliflower

Buffalo wings are a classic American dish that has been enjoyed for decades. However, they are typically high in calories and not very healthy. If you're looking for a healthier alternative, then look no further than buffalo cauliflower.

Cauliflower is a versatile vegetable that can be used in many different dishes. It's low in calories and high in fiber, making it a great choice for anyone looking to eat healthier. When combined with buffalo sauce, it creates a delicious and spicy dish that is sure to satisfy your cravings.

To make buffalo cauliflower, you will need the following ingredients:

  • 1 head of cauliflower
  • 1/2 cup of flour
  • 1/2 cup of water
  • 1 teaspoon of garlic powder
  • 1 teaspoon of paprika
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of pepper
  • 1/2 cup of buffalo sauce

Instructions:

  1. Preheat your oven to 450 degrees Fahrenheit.

  2. Cut the cauliflower into bite-sized pieces.

  3. In a bowl, mix together the flour, water, garlic powder, paprika, salt, and pepper.

  4. Dip each piece of cauliflower into the flour mixture, making sure it's coated evenly.

  5. Place the cauliflower on a baking sheet lined with parchment paper.

  6. Bake for 20-25 minutes, or until the cauliflower is tender and slightly browned.

  7. Remove the cauliflower from the oven and brush each piece with buffalo sauce.

  8. Return the cauliflower to the oven and bake for an additional 5-10 minutes, or until the sauce is slightly caramelized.

  9. Serve hot and enjoy!

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