🧑‍🍳RecipesIndonesian Recipes for Low-Calorie

Indonesian cuisine is known for its bold flavors, vibrant colors, and rich spices. However, many traditional Indonesian dishes are high in calories and fat, making them a less-than-ideal choice for those watching their weight. But fear not, because with a little creativity and some healthy ingredient swaps, you can enjoy all the deliciousness of Indonesian cuisine without the guilt. Here are some Indonesian recipes for low-calorie that are sure to satisfy your cravings.

1. Gado-Gado Salad

Gado-Gado is a popular Indonesian salad that is packed with vegetables and protein. To make a low-calorie version, skip the fried tofu and replace it with grilled chicken or shrimp. Use a light peanut sauce made with natural peanut butter, lime juice, and a touch of honey instead of the traditional heavy sauce. Load up on fresh veggies like lettuce, cucumber, and bean sprouts for a satisfying crunch.

2. Sate Ayam (Chicken Satay)

Sate Ayam is a classic Indonesian dish that is perfect for grilling season. To make a low-calorie version, marinate the chicken in a mixture of low-sodium soy sauce, lime juice, and a touch of honey. Skewer the chicken with veggies like bell peppers and onions for added fiber and flavor. Serve with a side of cucumber salad for a refreshing contrast.

3. Sayur Lodeh (Coconut Vegetable Stew)

Sayur Lodeh is a comforting Indonesian stew that is typically made with coconut milk and a variety of vegetables. To make a low-calorie version, use light coconut milk and load up on low-calorie veggies like green beans, carrots, and cabbage. Add some protein with tofu or shrimp, and season with a blend of spices like turmeric, coriander, and cumin for a flavorful kick.

4. Nasi Goreng (Fried Rice)

Nasi Goreng is a beloved Indonesian dish that is typically made with fried rice, eggs, and a variety of meats and vegetables. To make a low-calorie version, use brown rice instead of white rice for added fiber and nutrients. Skip the meat and add in extra veggies like mushrooms, bell peppers, and peas. Season with a blend of spices like garlic, ginger, and chili powder for a bold flavor.

5. Es Campur (Mixed Ice)

Es Campur is a refreshing Indonesian dessert that is perfect for hot summer days. To make a low-calorie version, skip the sweetened condensed milk and use fresh fruit like mango, papaya, and kiwi instead. Add in some shaved ice and a touch of honey for sweetness. Top with a sprinkle of toasted coconut for a tropical twist.

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