🧑🍳RecipesIndonesian Recipes for Low-Calorie
Discover the delicious world of Indonesian cuisine with these low-calorie recipes that will satisfy your taste buds without compromising your health.
Indonesian cuisine is known for its bold flavors, vibrant colors, and rich spices. However, many traditional Indonesian dishes are high in calories and fat, making them a less-than-ideal choice for those watching their weight. But fear not, because with a little creativity and some healthy ingredient swaps, you can enjoy all the deliciousness of Indonesian cuisine without the guilt. Here are some Indonesian recipes for low-calorie that are sure to satisfy your cravings.
- Gado-Gado Salad
Gado-Gado is a popular Indonesian salad that is packed with vegetables and protein. To make a low-calorie version, skip the fried tofu and replace it with grilled chicken or shrimp. Use a light peanut sauce made with natural peanut butter, lime juice, and a touch of honey instead of the traditional heavy sauce. Load up on fresh veggies like lettuce, cucumber, and bean sprouts for a satisfying crunch.
- Sate Ayam (Chicken Satay)
Sate Ayam is a classic Indonesian dish that is perfect for grilling season. To make a low-calorie version, marinate the chicken in a mixture of low-sodium soy sauce, lime juice, and a touch of honey. Skewer the chicken with veggies like bell peppers and onions for added fiber and flavor. Serve with a side of cucumber salad for a refreshing contrast.
- Sayur Lodeh (Coconut Vegetable Stew)
Sayur Lodeh is a comforting Indonesian stew that is typically made with coconut milk and a variety of vegetables. To make a low-calorie version, use light coconut milk and load up on low-calorie veggies like green beans, carrots, and cabbage. Add some protein with tofu or shrimp, and season with a blend of spices like turmeric, coriander, and cumin for a flavorful kick.
- Nasi Goreng (Fried Rice)
Nasi Goreng is a beloved Indonesian dish that is typically made with fried rice, eggs, and a variety of meats and vegetables. To make a low-calorie version, use brown rice instead of white rice for added fiber and nutrients. Skip the meat and add in extra veggies like mushrooms, bell peppers, and peas. Season with a blend of spices like garlic, ginger, and chili powder for a bold flavor.
- Es Campur (Mixed Ice)
Es Campur is a refreshing Indonesian dessert that is perfect for hot summer days. To make a low-calorie version, skip the sweetened condensed milk and use fresh fruit like mango, papaya, and kiwi instead. Add in some shaved ice and a touch of honey for sweetness. Top with a sprinkle of toasted coconut for a tropical twist.
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