๐Ÿง‘โ€๐ŸณRecipesMediterranean Recipes for a Flexible Budget

Discover delicious Mediterranean recipes that won't break the bank. From classic dishes to modern twists, these recipes are perfect for anyone on a flexible budget.

ยท3 min read
Cover Image for Mediterranean Recipes for a Flexible Budget

Are you looking for delicious and healthy Mediterranean recipes that won't break the bank? Look no further! In this blog post, we'll share some of our favorite budget-friendly recipes that are perfect for anyone on a flexible budget.

  1. Greek Salad

Greek salad is a classic Mediterranean dish that is both healthy and delicious. To make this salad, you'll need:

  • 1 head of romaine lettuce
  • 1 cucumber
  • 1 red onion
  • 1 green bell pepper
  • 1 red bell pepper
  • 1 cup of cherry tomatoes
  • 1/2 cup of Kalamata olives
  • 1/2 cup of feta cheese
  • 1/4 cup of olive oil
  • 2 tablespoons of red wine vinegar
  • Salt and pepper to taste

To make the salad, chop the lettuce, cucumber, onion, and peppers and place them in a large bowl. Add the cherry tomatoes, olives, and feta cheese. In a separate bowl, whisk together the olive oil, red wine vinegar, salt, and pepper. Pour the dressing over the salad and toss to combine.

  1. Mediterranean Chicken Skewers

These chicken skewers are packed with flavor and are perfect for a summer barbecue. To make them, you'll need:

  • 1 pound of boneless, skinless chicken breasts
  • 1 red onion
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1/4 cup of olive oil
  • 2 tablespoons of lemon juice
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste

Cut the chicken into bite-sized pieces and chop the onion and peppers into large chunks. Thread the chicken and vegetables onto skewers. In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, salt, and pepper. Brush the marinade over the skewers and grill for 10-12 minutes, turning occasionally, until the chicken is cooked through.

  1. Mediterranean Stuffed Peppers

Stuffed peppers are a great way to use up leftover rice and vegetables. To make these stuffed peppers, you'll need:

  • 4 bell peppers
  • 1 cup of cooked rice
  • 1 can of chickpeas, drained and rinsed
  • 1/2 cup of chopped tomatoes
  • 1/2 cup of crumbled feta cheese
  • 1/4 cup of chopped parsley
  • 1/4 cup of chopped mint
  • 1/4 cup of olive oil
  • 2 tablespoons of lemon juice
  • Salt and pepper to taste

Preheat the oven to 375ยฐF. Cut the tops off the bell peppers and remove the seeds and membranes. In a large bowl, mix together the rice, chickpeas, tomatoes, feta cheese, parsley, mint, olive oil, lemon juice, salt, and pepper. Stuff the mixture into the bell peppers and place them in a baking dish. Bake for 30-35 minutes, until the peppers are tender and the filling is heated through.

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