🧑🍳RecipesMediterranean Recipes for Dairy-Free
Discover delicious Mediterranean recipes that are dairy-free and perfect for those with lactose intolerance or a dairy allergy.
Mediterranean cuisine is known for its fresh ingredients, bold flavors, and healthy dishes. However, many traditional Mediterranean recipes contain dairy products, which can be a problem for those with lactose intolerance or a dairy allergy. Fortunately, there are plenty of delicious Mediterranean recipes that are dairy-free and perfect for anyone looking to enjoy the flavors of the Mediterranean without the dairy.
One classic Mediterranean dish that is naturally dairy-free is tabbouleh. This refreshing salad is made with bulgur wheat, fresh herbs, tomatoes, and cucumbers, and is dressed with olive oil and lemon juice. It's a perfect side dish for grilled meats or fish, or can be enjoyed on its own as a light lunch.
Another dairy-free Mediterranean recipe is falafel. These crispy chickpea fritters are a popular street food in the Middle East and are often served in pita bread with fresh vegetables and tahini sauce. They're a great vegetarian option and are packed with protein and fiber.
For a heartier meal, try making a dairy-free version of moussaka. This Greek casserole is traditionally made with layers of eggplant, ground beef, and a creamy béchamel sauce. However, you can easily make a dairy-free version by using a cashew cream sauce instead of the béchamel. Simply blend soaked cashews with garlic, lemon juice, and nutritional yeast to create a rich and creamy sauce that's perfect for layering with the eggplant and beef.
Finally, no Mediterranean meal is complete without a sweet treat. Baklava is a classic dessert that's made with layers of phyllo pastry, chopped nuts, and honey syrup. While traditional baklava is made with butter and sometimes even cream, you can easily make a dairy-free version by using a vegan butter substitute and omitting the cream. The result is a deliciously sweet and nutty dessert that's perfect for any occasion.
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