🧑‍🍳RecipesQuick and Delicious Panamanian Recipes

Panama is a country known for its vibrant culture, beautiful beaches, and delicious cuisine. Panamanian food is a fusion of African, Spanish, and indigenous influences, resulting in a unique blend of flavors and spices. If you're looking to add some tropical flair to your meals, try these quick and easy Panamanian recipes.

Arroz con Pollo

Arroz con Pollo, or chicken with rice, is a staple dish in Panama. This one-pot meal is perfect for busy weeknights and can be customized to your liking. To make this dish, you'll need:

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 onion, chopped
• 1 red bell pepper, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1/2 teaspoon smoked paprika
• 1 cup long-grain rice
• 2 cups chicken broth
• Salt and pepper, to taste
• Fresh cilantro, chopped (optional)

In a large skillet, heat some oil over medium-high heat. Add the chicken and cook until browned on all sides. Remove the chicken from the skillet and set aside.

In the same skillet, add the onion, bell pepper, and garlic. Cook until softened, about 5 minutes. Add the cumin, oregano, and smoked paprika and cook for another minute.

Add the rice to the skillet and stir to coat with the spices. Add the chicken broth and bring to a boil. Reduce the heat to low, cover, and simmer for 20-25 minutes, or until the rice is tender and the liquid has been absorbed.

Stir in the cooked chicken and season with salt and pepper to taste. Garnish with fresh cilantro, if desired.

Empanadas

Empanadas are a popular snack in Panama and can be filled with a variety of ingredients. These savory turnovers are perfect for a quick lunch or snack. To make the dough, you'll need:

• 2 cups all-purpose flour
• 1/2 teaspoon salt
• 1/2 cup cold butter, cut into small pieces
• 1/2 cup cold water

In a large bowl, whisk together the flour and salt. Add the butter and use a pastry cutter or your fingers to work the butter into the flour until the mixture resembles coarse crumbs.

Add the cold water and stir until the dough comes together. Knead the dough on a floured surface for a few minutes until it's smooth and elastic.

To make the filling, you'll need:

• 1 pound ground beef
• 1 onion, chopped
• 1 red bell pepper, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper, to taste
• Oil, for frying

In a large skillet, heat some oil over medium-high heat. Add the ground beef and cook until browned. Add the onion, bell pepper, and garlic and cook until softened. Add the cumin, smoked paprika, salt, and pepper and cook for another minute.

Roll out the dough on a floured surface and cut out circles using a biscuit cutter or a glass. Spoon some of the filling onto each circle and fold the dough over to form a half-moon shape. Use a fork to crimp the edges closed.

Heat some oil in a large skillet over medium-high heat. Add the empanadas and cook until golden brown on both sides. Drain on paper towels and serve hot.

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Whether you're a seasoned chef or a beginner in the kitchen, ChefGPT can help you create delicious meals that will impress your guests. Try it out today and discover the endless possibilities of Panamanian cuisine.