๐Ÿง‘โ€๐ŸณRecipesQuick Trinidadian Recipes

Discover some delicious and easy-to-make Trinidadian recipes that will transport your taste buds to the Caribbean. With ChefGPT's AI-powered recipe creation capabilities, you can cook these dishes with ease.

ยท4 min read
Cover Image for Quick Trinidadian Recipes

Trinidadian cuisine is a melting pot of African, Indian, Chinese, and European influences, resulting in a unique and flavorful culinary experience. Whether you're a fan of spicy dishes or prefer something milder, there's something for everyone in Trinidadian cuisine. Here are some quick and easy Trinidadian recipes that you can try at home:

  1. Doubles Doubles are a popular street food in Trinidad and Tobago. They consist of two pieces of fried bread called bara, filled with curried channa (chickpeas) and topped with tamarind sauce and hot pepper sauce. To make doubles, you'll need:
  • 2 cups all-purpose flour
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1/2 cup water
  • 1/2 cup split peas
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp curry powder
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp turmeric
  • 1/2 tsp salt
  • 1/4 tsp cayenne pepper
  • 1/2 cup water
  • Tamarind sauce and hot pepper sauce, to serve

To make the bara, mix the flour, baking powder, and salt in a bowl. Add the water and knead until a soft dough forms. Cover and let rest for 30 minutes. In the meantime, cook the split peas until tender. Drain and mash. In a pan, sautรฉ the onion and garlic until soft. Add the curry powder, cumin, coriander, turmeric, salt, and cayenne pepper and cook for 1 minute. Add the mashed split peas and water and cook until the mixture thickens. Divide the dough into 8 pieces and roll each piece into a ball. Flatten each ball and fry in hot oil until golden brown. To assemble the doubles, place two pieces of bara on a plate, spoon some curried channa on top, and drizzle with tamarind sauce and hot pepper sauce.

  1. Pelau Pelau is a one-pot dish that combines rice, chicken, and pigeon peas with a variety of spices. It's a hearty and flavorful meal that's perfect for a weeknight dinner. To make pelau, you'll need:
  • 2 lbs chicken, cut into pieces
  • 2 tbsp oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp dried thyme
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp turmeric
  • 1/2 tsp cayenne pepper
  • 2 cups rice
  • 1 can pigeon peas, drained and rinsed
  • 3 cups chicken broth
  • Salt and pepper, to taste

In a large pot, heat the oil over medium-high heat. Add the chicken and cook until browned on all sides. Remove the chicken from the pot and set aside. In the same pot, sautรฉ the onion and garlic until soft. Add the thyme, cumin, coriander, turmeric, and cayenne pepper and cook for 1 minute. Add the rice and stir to coat with the spices. Add the pigeon peas, chicken broth, salt, and pepper and bring to a boil. Reduce the heat to low, cover, and simmer for 20 minutes. Add the chicken back to the pot and cook for an additional 10 minutes, or until the rice is tender and the chicken is cooked through.

  1. Callaloo Callaloo is a traditional Trinidadian dish made with leafy greens and coconut milk. It's often served as a side dish with rice and peas or roti. To make callaloo, you'll need:
  • 1 lb callaloo leaves, chopped (substitute with spinach if unavailable)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1/2 tsp dried thyme
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp turmeric
  • 1 can coconut milk
  • Salt and pepper, to taste

In a large pot, sautรฉ the onion and garlic until soft. Add the thyme, cumin, coriander, and turmeric and cook for 1 minute. Add the callaloo leaves and stir to coat with the spices. Add the coconut milk and bring to a boil. Reduce the heat to low, cover, and simmer for 10 minutes, or until the callaloo is tender. Season with salt and pepper to taste.

With ChefGPT's AI-powered recipe creation capabilities, you can easily cook these delicious Trinidadian dishes and more. Simply input your desired ingredients and let ChefGPT do the rest. Try ChefGPT today and elevate your cooking game to the next level.


Read more about

Cover Image for American Recipes for a Camping Trip Dinner
ยท2 min readยท๐Ÿง‘โ€๐ŸณRecipes

Heading out on a camping trip and wondering what to cook for dinner? Look no further than these delicious American recipes that are perfect for the great outdoors!

Cover Image for American Recipes for a Poolside Brunch
ยท2 min readยท๐Ÿง‘โ€๐ŸณRecipes

Looking for some delicious American recipes to serve at your next poolside brunch? Look no further! We've got you covered with some mouth-watering dishes that are sure to impress your guests.

Cover Image for Argentinian Recipes for a Careful Budget
ยท2 min readยท๐Ÿง‘โ€๐ŸณRecipes

Discover delicious Argentinian recipes that won't break the bank. Perfect for those on a budget who still want to enjoy the flavors of Argentina.

Cover Image for Basil Recipes: Adding Flavor to Your Meals
ยท2 min readยท๐Ÿง‘โ€๐ŸณRecipes

Learn how to add a touch of basil to your meals with these delicious recipes.

Cover Image for Blueberry Recipes: Sweet and Savory Delights
ยท4 min readยท๐Ÿง‘โ€๐ŸณRecipes

Discover the versatility of blueberries with these delicious sweet and savory recipes that will satisfy your taste buds. And with ChefGPT's AI-powered recipe creation capabilities, you can easily recreate these dishes at home!

Cover Image for Brazilian Recipes for an Affordable Budget
ยท2 min readยท๐Ÿง‘โ€๐ŸณRecipes

Discover delicious Brazilian recipes that won't break the bank. From feijoada to pรฃo de queijo, these dishes are perfect for budget-conscious foodies.