🧑‍🍳RecipesDiscover the Flavors of Panama: Traditional Panamanian Recipes

Panama is a country rich in history, culture, and gastronomy. Its location between two continents, the Caribbean Sea, and the Pacific Ocean, has influenced its cuisine, which is a fusion of African, Spanish, and indigenous traditions. Panamanian food is a mix of flavors, textures, and spices that will delight any food lover. In this blog post, we will explore some of the most traditional Panamanian recipes that you can easily recreate at home.

Sancocho

Sancocho is a hearty and flavorful soup that is considered Panama's national dish. It is made with chicken, yuca (cassava), plantains, corn, and other vegetables. The secret to its rich flavor is the use of culantro, a herb similar to cilantro but with a stronger taste. Sancocho is usually served with white rice and avocado on the side.

Arroz con Pollo

Arroz con Pollo is a classic Latin American dish that is popular in Panama. It is a one-pot meal made with chicken, rice, vegetables, and spices. The chicken is first sautéed with onions, garlic, and bell peppers, then cooked with rice and chicken broth until tender. Arroz con Pollo is a comforting and satisfying dish that is perfect for a family dinner.

Ceviche

Ceviche is a refreshing and light dish that is perfect for hot summer days. It is made with raw fish or seafood marinated in lime juice, onions, cilantro, and other spices. The acid from the lime juice "cooks" the fish, giving it a firm texture and a tangy flavor. Ceviche is usually served with crackers or tostadas (fried tortillas).

Tamales

Tamales are a staple food in many Latin American countries, and Panama is no exception. Panamanian tamales are made with corn dough filled with chicken, pork, or vegetables, then wrapped in banana leaves and steamed. Tamales are usually served with hot sauce and a side of salad.

Ropa Vieja

Ropa Vieja is a Cuban dish that has become popular in Panama. It is made with shredded beef, bell peppers, onions, and tomatoes, cooked in a tomato-based sauce. The name "Ropa Vieja" means "old clothes" in Spanish, referring to the shredded appearance of the beef. Ropa Vieja is usually served with white rice and black beans.

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In conclusion, Panamanian cuisine is a hidden gem that deserves to be explored. From hearty soups to refreshing ceviche, Panamanian food is a feast for the senses. These traditional recipes are just a taste of what Panama has to offer. With ChefGPT, you can discover more Panamanian recipes and other cuisines from around the world. Happy cooking!