🧑‍🍳RecipesEggplant Recipes: Delicious and Nutritious Dishes to Try

Eggplants are a popular vegetable that can be used in a variety of dishes. They are low in calories and high in fiber, making them a nutritious addition to any meal. In this blog post, we'll explore some delicious and nutritious eggplant recipes that are easy to make at home.

1. Eggplant Parmesan

Eggplant Parmesan is a classic Italian dish that is both delicious and nutritious. To make this dish, you'll need:

• 2 large eggplants, sliced into 1/4-inch rounds
• 2 cups of breadcrumbs
• 1 cup of grated Parmesan cheese
• 2 cups of tomato sauce
• 2 cups of shredded mozzarella cheese
• Salt and pepper to taste

To make the dish, preheat your oven to 375 degrees Fahrenheit. Dip the eggplant slices in beaten eggs, then coat them in breadcrumbs mixed with Parmesan cheese. Place the slices on a baking sheet and bake for 15-20 minutes, or until golden brown.

In a separate bowl, mix the tomato sauce with salt and pepper to taste. Spread a layer of tomato sauce on the bottom of a baking dish, then add a layer of eggplant slices. Repeat the layers until all the eggplant slices are used up. Top with shredded mozzarella cheese and bake for 30-35 minutes, or until the cheese is melted and bubbly.

2. Grilled Eggplant Salad

Grilled eggplant salad is a refreshing and healthy dish that is perfect for a summer barbecue. To make this dish, you'll need:

• 2 large eggplants, sliced into 1/2-inch rounds
• 1/4 cup of olive oil
• 2 tablespoons of balsamic vinegar
• 1 clove of garlic, minced
• Salt and pepper to taste
• 1/4 cup of chopped fresh parsley
• 1/4 cup of crumbled feta cheese

To make the dish, preheat your grill to medium-high heat. Brush the eggplant slices with olive oil and season with salt and pepper. Grill the eggplant slices for 3-4 minutes on each side, or until tender and lightly charred.

In a separate bowl, whisk together the balsamic vinegar, garlic, and remaining olive oil. Season with salt and pepper to taste. Toss the grilled eggplant slices with the dressing, then top with chopped parsley and crumbled feta cheese.

3. Eggplant Curry

Eggplant curry is a flavorful and satisfying dish that is perfect for a cozy night in. To make this dish, you'll need:

• 2 large eggplants, diced
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 tablespoon of grated ginger
• 1 tablespoon of curry powder
• 1 can of diced tomatoes
• 1 can of chickpeas, drained and rinsed
• 1 cup of vegetable broth
• Salt and pepper to taste
• Fresh cilantro for garnish

To make the dish, heat some oil in a large pot over medium heat. Add the onion, garlic, and ginger, and sauté until the onion is translucent. Add the curry powder and stir to combine.

Add the diced eggplant, diced tomatoes, chickpeas, and vegetable broth to the pot. Season with salt and pepper to taste. Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes, or until the eggplant is tender.

Serve the curry over rice, and garnish with fresh cilantro.

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