🧑🍳RecipesHow to Cook Cauliflower Fried Rice
Learn how to make a healthy and delicious alternative to traditional fried rice with this easy cauliflower fried rice recipe.
Fried rice is a classic comfort food that's loved by many. However, traditional fried rice can be high in calories, carbohydrates, and unhealthy fats. If you're looking for a healthier alternative that's just as delicious, cauliflower fried rice is the perfect dish for you.
Cauliflower fried rice is a low-carb, low-calorie, and gluten-free dish that's packed with flavor and nutrition. It's made with grated cauliflower instead of rice, which makes it a great option for those who are watching their carb intake or following a keto or paleo diet.
Here's how to make cauliflower fried rice:
- 1 head cauliflower, grated
- 1 tablespoon sesame oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup frozen peas and carrots
- 2 eggs, beaten
- 2 tablespoons soy sauce
- Salt and pepper, to taste
- Grate the cauliflower using a food processor or a box grater.
- Heat the sesame oil in a large skillet over medium heat.
- Add the onion and garlic and cook until softened, about 3-4 minutes.
- Add the frozen peas and carrots and cook for another 2-3 minutes.
- Push the vegetables to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until cooked through, then mix with the vegetables.
- Add the grated cauliflower to the skillet and stir to combine with the vegetables and eggs.
- Add the soy sauce and stir to coat the cauliflower. Cook for another 3-4 minutes, until the cauliflower is tender but not mushy.
- Season with salt and pepper to taste.
And there you have it, a delicious and healthy cauliflower fried rice that's ready to be served. You can also add other vegetables or protein sources, such as mushrooms, bell peppers, chicken, or shrimp, to make it even more nutritious and flavorful.
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