🧑🍳RecipesHow to Cook Cauliflower Rice Stir-Fry
Learn how to make a delicious and healthy cauliflower rice stir-fry with this easy recipe.
If you're looking for a healthy and tasty alternative to traditional rice, cauliflower rice is a great option. Not only is it low in carbs and calories, but it's also packed with nutrients like vitamin C and fiber. Plus, it's incredibly versatile and can be used in a variety of dishes, including stir-fries.
In this blog post, we'll show you how to make a delicious cauliflower rice stir-fry that's easy to prepare and bursting with flavor.
- 1 head of cauliflower
- 2 tablespoons of olive oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup of broccoli florets
- 1 cup of snow peas
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- Salt and pepper, to taste
Begin by preparing the cauliflower rice. Remove the leaves and stem from the cauliflower and chop it into small pieces. Place the cauliflower in a food processor and pulse until it resembles rice.
Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and sauté for 2-3 minutes, until the onion is translucent.
Add the sliced bell peppers, broccoli, and snow peas to the skillet and cook for 5-7 minutes, until the vegetables are tender.
Add the cauliflower rice to the skillet and stir to combine with the vegetables. Cook for an additional 5-7 minutes, until the cauliflower is tender.
In a small bowl, whisk together the soy sauce and sesame oil. Pour the mixture over the stir-fry and stir to combine.
Season with salt and pepper to taste.
Serve hot and enjoy!
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