๐Ÿง‘โ€๐ŸณRecipesHow to Cook Cauliflower Rice Stir-Fry

Learn how to make a delicious and healthy cauliflower rice stir-fry with this easy recipe.

ยท2 min read
Cover Image for How to Cook Cauliflower Rice Stir-Fry

If you're looking for a healthy and tasty alternative to traditional rice, cauliflower rice is a great option. Not only is it low in carbs and calories, but it's also packed with nutrients like vitamin C and fiber. Plus, it's incredibly versatile and can be used in a variety of dishes, including stir-fries.

In this blog post, we'll show you how to make a delicious cauliflower rice stir-fry that's easy to prepare and bursting with flavor.

Ingredients:

  • 1 head of cauliflower
  • 2 tablespoons of olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup of broccoli florets
  • 1 cup of snow peas
  • 2 tablespoons of soy sauce
  • 1 tablespoon of sesame oil
  • Salt and pepper, to taste

Instructions:

  1. Begin by preparing the cauliflower rice. Remove the leaves and stem from the cauliflower and chop it into small pieces. Place the cauliflower in a food processor and pulse until it resembles rice.

  2. Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and sautรฉ for 2-3 minutes, until the onion is translucent.

  3. Add the sliced bell peppers, broccoli, and snow peas to the skillet and cook for 5-7 minutes, until the vegetables are tender.

  4. Add the cauliflower rice to the skillet and stir to combine with the vegetables. Cook for an additional 5-7 minutes, until the cauliflower is tender.

  5. In a small bowl, whisk together the soy sauce and sesame oil. Pour the mixture over the stir-fry and stir to combine.

  6. Season with salt and pepper to taste.

  7. Serve hot and enjoy!

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