🧑🍳RecipesVietnamese Recipes for Lactose-Free
Discover the delicious world of Vietnamese cuisine with these lactose-free recipes that are perfect for anyone with dietary restrictions.
Vietnamese cuisine is known for its bold flavors, fresh ingredients, and healthy cooking techniques. However, for those who are lactose intolerant, it can be challenging to find recipes that fit their dietary needs. Luckily, there are plenty of delicious Vietnamese recipes that are naturally lactose-free or can be easily modified to be dairy-free.
- Pho Ga (Chicken Pho)
Pho Ga is a classic Vietnamese soup that is made with chicken, rice noodles, and a flavorful broth. To make this recipe lactose-free, simply omit the cream that is sometimes added to the broth. Instead, use a combination of chicken stock, fish sauce, and spices like star anise, cinnamon, and cloves to create a rich and flavorful broth.
- Bun Cha (Grilled Pork with Vermicelli Noodles)
Bun Cha is a popular Vietnamese dish that consists of grilled pork, vermicelli noodles, and a variety of fresh herbs and vegetables. To make this recipe lactose-free, skip the traditional dipping sauce that is made with fish sauce and sugar. Instead, create a simple sauce with lime juice, rice vinegar, and a touch of honey for sweetness.
- Goi Cuon (Vietnamese Spring Rolls)
Goi Cuon, or Vietnamese spring rolls, are a refreshing and healthy appetizer that is perfect for hot summer days. To make this recipe lactose-free, skip the traditional peanut dipping sauce and instead serve the spring rolls with a simple sauce made from hoisin sauce, rice vinegar, and chili garlic sauce.
- Banh Mi (Vietnamese Sandwich)
Banh Mi is a Vietnamese sandwich that is typically made with pork, pickled vegetables, and a variety of herbs and spices. To make this recipe lactose-free, skip the mayonnaise that is sometimes added to the sandwich. Instead, use a combination of mustard and hot sauce to add flavor and moisture to the sandwich.
- Ca Kho To (Caramelized Fish in Clay Pot)
Ca Kho To is a traditional Vietnamese dish that is made with caramelized fish, garlic, and ginger. To make this recipe lactose-free, skip the traditional addition of coconut milk and use a combination of fish sauce, sugar, and water to create a flavorful sauce.
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